Summaries, Thoughts And Tips For A Healthier Life
What Every Woman Should Know (But Rarely Hears About) As you go about your day—your running errands, finishing a workout, or even lounging poolside in a swimsuit—there’s a remarkable community of microorganisms quietly working to keep you healthy below the belt. You probably haven’t thought much
As we welcome July (how?!), I wanted to pause and reflect on what June taught me—about myself, motherhood, and the work I do in women’s health. June was equal parts exhausting and expansive. I felt stretched, emotionally and physically (hello, sleep regressions and marathon training), but also deeply
Last week was Equal Research Day—and while it already feels like a lifetime ago that the conversation was trending, I didn’t want to let the moment pass without sharing a few thoughts. Because yes, we’re still not where we could—or should—be when it comes to
We all know that wellness image. The sleek Apple Watch. A greens powder and two (or more supplements) for good measure. It looks like health is being handled. But here’s the uncomfortable truth: tracking your health isn’t the same as protecting it. You can close your rings, hit
May was… a lot. Not necessarily in a bad way—just full. Of moments. Emotions. Little growth spurts (my own and my son’s). Crumbs under the table. Deep conversations. Shallow sleep. And somehow, in all of that, a quiet unfolding of lessons I didn’t even know I was