As the days get shorter and sweaters make their way out of storage, fall often feels like a natural reset. Summer brings late nights, ice cream runs, and a looser routine. That’s not a bad thing, sometimes it’s exactly what we need. But many women step into September
August was an emotional month. It was busy, full, and at times overwhelming, but also deeply recharging. Between the joyful chaos of travel, the grounding moments with family, and the heart-filling presence of friends, it felt like I was moving between worlds constantly. And yet, in all that movement, I
I just started a three-week trip to Europe, and while I’m only a few weeks in, something has happened I thought worth sharing: I haven’t experienced the usual digestive discomfort I often deal with traveling back in the U.S. And I’m not alone. Many people report
In a previous post, I shared how creatine has benefits for women that extend far beyond the gym. Luckily, I’ve been enjoying some better nights of sleep lately, which has made me more aware of how our energy, focus, and mood shift when our brain has the resources it
Some months pass in a blur. July wasn’t one of them. It was a full month—of people, memories, movement, and moments that made me pause. And while I didn’t go into it expecting any big lessons, July had quite a bit to teach me. In the past,
