Summaries, Thoughts And Tips For A Healthier Life
Over the last few weeks, I have had a few conversations about calories. Women count calories to lose weight or avoid fat so they won't gain weight. Let me get one thing straight right away: Everyone needs energy in the form of calories to stay alive, even if
We’ve heard a lot about the effects of Ozempic lately, from rapid weight loss to lowered blood glucose to nausea. Now, the news is picking up the topic of “Ozempic babies", reporting women who are using Ozempic (semaglutide) are becoming pregnant ...unexpectedly. But does semaglutide (also sold as
Over the last few months, I have noticed that my brain isn't working as it used to. And while it would have been easy to blame the "baby brain" I wasn't convinced that our little one is the only reason why I walk into
When was the last time you felt "butterflies in your stomach"? Or when did you experience a "gut-wrenching situation"? Do you tend to "forget to eat, when stressed"? I don't know about you, but my gut is very sensitive to emotions, both
Recently, I was interviewed for this podcast and was asked a question I have never been asked before. The Question: What is the evolutionary reason women are more insulin resistant in their luteal phase? In the podcast, I could only make an assumption. After the recording, I put on my