Each month, your body moves through a rhythm that reflects how your brain, metabolism, and hormones are working together. This rhythm isn’t just about reproduction, it’s a sign of balance across multiple systems: energy, mood, sleep, and even blood-sugar regulation. When your cycle runs smoothly, it signals that
I’m writing this from vacation. In theory, that should mean I’m offline, resting, recharging, living fully in the moment. But if I’m honest, I haven’t completely unplugged. I’ve written a blog post while our toddler naps, replied to a e-Mails and Instagram messages, checked client
Lately, I’ve noticed that my meals have started to look… pretty much the same. Between work, daycare pickups, and the rhythm of everyday life, my food has become reliable — but not necessarily varied. And with everyone around me sneezing and coughing, I realized it was time to reassess my
Last week, after a workshop, a woman came up to me, baby strapped to her chest, eyes bright but clearly sleep-deprived, and asked, “So… what’s the deal with creatine? Should I be taking it?” Her question made me smile. Not just because I love when women are curious about
This isn’t the typical nutrition and lifestyle post you might expect from me. But it’s one that deserves more attention. October is Pregnancy & Infant Loss Awareness Month, and while this topic may feel heavy, it’s also deeply important. Because behind the statistics are real women, friends,
