Women's Health Spotlight: Laura Bahmann’s Journey Back to Health
From peak performance to barely walking 20m. Laura Bahmann shares her journey through Long COVID and how she learned that slowing down is the key to true strength.
Womanhood, Unfolded
Navigating the rhythms of life with science, soul, and gentle curiosity, from ovulation to the magic of the in-between.
Why Your Shoulders Are So Heavy: The Science of Stored Stress
My masseuse told me, "It feels as if you are carrying the world on your shoulders." She was right. Here is my reflection on the physical weight of motherhood, what my son taught me about presence, and how I’m moving from auditing my health to truly listening to it.
Why Your Pelvic Floor Might Be Too Tight (And Why Kegels Aren't the Answer)
We tend to talk about the pelvic floor only in the context of birth. But this "second diaphragm" supports us every single day. Here is why your pelvic floor matters at 25, 45, and 65, and why "tightening" isn't always the answer.
The Magic of the In-Between: A Gentle Health Audit for 2026
We are currently in my favorite week of the year, that liminal space between Christmas and New Year’s. While the wellness world screams 'detox' and 'resolutions,' I believe this is the perfect time for a gentle health audit. Before I start my new job in
Post-Menopause: The "Second Spring" and Your New Metabolic Rhythm
If you have been following this series, we have traveled together through the distinct seasons of a woman’s life. We explored the rhythmic tides of the menstrual years, navigated the stormy, unpredictable waters of perimenopause, and now, we arrive at the "shore" ➡️ Post Menopause. For decades, society