Summaries, Thoughts And Tips For A Healthier Life
We all know that wellness image. The sleek Apple Watch. A greens powder and two (or more supplements) for good measure. It looks like health is being handled. But here’s the uncomfortable truth: tracking your health isn’t the same as protecting it. You can close your rings, hit
May was… a lot. Not necessarily in a bad way—just full. Of moments. Emotions. Little growth spurts (my own and my son’s). Crumbs under the table. Deep conversations. Shallow sleep. And somehow, in all of that, a quiet unfolding of lessons I didn’t even know I was
You’re in your mid-30s or early 40s. You’re juggling work, home, maybe kids — and doing your best to stay healthy. You’ve figured out how to sneak in some movement, keep a balanced-ish diet, and prioritize sleep when you can. But something still feels… off. What if the
As a toddler mom who needs more TLC at night than usual lately, I've noticed my brain isn't firing on all cylinders as it used to. Foggy mornings, seemingly endless need for caffeine, and the perpetual feeling that my brain is lagging a few steps behind
Recently, I joined a podcast club (yes, like a book club—but for podcast nerds), and our latest listen was an episode from The Mel Robbins Podcast featuring Dr. Stacy Sims. It was packed with golden nuggets on women’s health, hormones, and metabolism. But one little comment sparked an