Perimenopause is finally experiencing a cultural shift. More women are speaking about it, experts are teaching it, and I’ve even had the privilege of joining two podcast conversations on the topic recently. The momentum is real. And yet, perimenopause remains one of the most misunderstood phases in a woman’
Every woman learns about pregnancy, but Postpartum is still a black box. Most women grow up learning how not to get pregnant, or how to get pregnant when the time is right. If pregnancy happens, there’s some information about those 40 weeks, maybe a little about birth…but what
✨ Every Woman’s Cycle Is Different and That’s Why Education Matters Some women barely notice their cycle at all, their month flows from day to day without big shifts in mood, energy, or appetite. Others feel their hormonal rhythm deeply: changes in sleep, cravings, sensitivity, productivity, or pain. Both
💬 “Your first period may have arrived decades ago but it still tells a story about your health today.” I was just looking through some old middle-school photos the other day and remembered this girl in my class, confident, funny, and somehow already a little more grown-up than the rest of
Each month, your body moves through a rhythm that reflects how your brain, metabolism, and hormones are working together. This rhythm isn’t just about reproduction, it’s a sign of balance across multiple systems: energy, mood, sleep, and even blood-sugar regulation. When your cycle runs smoothly, it signals that
