Summaries, Thoughts And Tips For A Healthier Life
If you've been around here for a while, you know I'm all about helping women make sense of their hormones. I’ve already written about how stress shows up on your to-do list—especially when cortisol, your main stress hormone, is running the show behind the
I’m thrilled to introduce Svetlana Kazenteneva—a wonderful woman I met last fall when she visited Boulder for a cozy little meetup. We instantly connected over warm drinks, delicious cookies, and heartfelt conversations about motherhood, hormones, and (of course) all things women’s health. Since then, I've
Hormones influence everything—your energy levels, mood, metabolism, menstrual cycle, sleep, and stress response. When they’re in sync, you feel great. But when they’re off? Fatigue, mood swings, irregular periods, unexplained weight gain, and even brain fog can take over. If you’ve ever wondered whether your hormones
Ah, seed oils. You’ll find them in everything from your “healthy” granola bar to that salad dressing you love. Some people call them toxic, while others say they’re heart-healthy. So what’s the real deal? For women, especially as we navigate different life stages—fertility, hormonal shifts, metabolic
Introduction: Why Should Women Care About Testosterone? If you’ve ever heard of testosterone, chances are you associate it with men, muscle-building, and deep voices. But here’s the truth: testosterone isn’t just a “male hormone.” Women have it too, and it plays a huge role in how we