Navigating the rhythms of life with science, soul, and gentle curiosity, from ovulation to the magic of the in-between.
Stop dismissing fatigue as "normal." Discover the science of iron, from optimal ferritin levels to the power of cast-iron cooking, and learn how to strategically reclaim your daily vitality.
When the temperature drops, we crave heat. This nutrient-dense Golden Coconut Chicken Soup is packed with bone broth, ginger, and turmeric to seal your gut, support your hormones, and keep the winter chill at bay.
From peak performance to barely walking 20m. Laura Bahmann shares her journey through Long COVID and how she learned that slowing down is the key to true strength.
My masseuse told me, "It feels as if you are carrying the world on your shoulders." She was right. Here is my reflection on the physical weight of motherhood, what my son taught me about presence, and how I’m moving from auditing my health to truly listening to it.
We tend to talk about the pelvic floor only in the context of birth. But this "second diaphragm" supports us every single day. Here is why your pelvic floor matters at 25, 45, and 65, and why "tightening" isn't always the answer.
