About me
I am a lifelong health and nutrition advocate.
I am here to help women access the knowledge and support they need, so they can unleash the power from within and build the healthy lives they desire, for themselves and their families.
Being a women and mother changes the perspective of science; sometimes decision making is more nuanced than interpreting data. It’s also about personal experiences.
As a people connector, I’m driven by opportunities to support and relate to those around me. I find that sharing food and the stories around it, is core to connecting with others.
This has been the northstar throughout my career, becoming the central theme of every academic endeavor from my extracurricular studies in high school to my undergraduate and graduate degrees and professional coaching certification, all focused on nutritional sciences, dietetics, public health, and wellness.
At work and in my personal life, I’m known as a human chameleon. I adapt well; a trait that helped me many times already, such as moving from Austria to the US (for love and grad school)
I listen to those who need it, talk when my input is required, observe when interpretation will help, and find creative solutions when nothing else works.
I am an avid believer in healthy behaviors and practice what I preach, so you will likely find me walking in meetings, or preparing healthy foods and snacks.
In roles across Europe and the U.S., I’ve worked in different kinds of nutrition organizations - from quality management of food products, to serving as a dietitian and online wellness coach, to writing educational content and programs to establishing the nutrition foundation inside of a self-care company.
What I Bring to Women’s Health
🧠 Evidence-Based, Women-Focused
With a Master’s in Nutritional Sciences, a Bachelor's in Dietetics and over a decade of experience, I specialize in hormonal and metabolic health across all life stages. From glucose and cortisol to pregnancy and perimenopause, I translate science into strategies that work, grounded in physiology and real-life behavior change.
🔄 Cross-Functional & Impact-Oriented
I collaborate across clinical, coaching, and product teams, ensuring scientific accuracy meets user relevance. Whether I’m developing coach training, writing app content, or leading education sessions, I make complex topics actionable and clear.
❤️ Coaching, Consulting & Systems That Scale
I’ve coached over 1,000 women navigating hormonal shifts, blood sugar challenges, and life transitions, and built the systems behind their care. From symptom trackers to educational content, I combine direct support with strategic consulting and science-backed content creation to make women’s health more personalized, practical, and scalable.
🎓 Credentials & Professional Training
- MSc, Nutritional Sciences – University of Vienna, Austria
- MPH, Public Health – Northeastern University Boston, USA
- BSc, Dietetics – University of Applied Sciences St. Pölten, Austria
- National Board-Certified Health & Wellness Coach (NBC-HWC)
- 10+ years of experience across nutrition, lifestyle medicine, and women’s health
- Fluent in English & German
🤝 Collaborations & Advisory Work
I work with forward-thinking teams across femtech, metabolic health, and digital care to expand access to personalized, science-backed solutions for women.
- Health Coach & Co-Dietitian- A Dash of Dana
- Health Coach Lera Health
- Health Coach & Curriculum Contributor – Marma Health
- Nutritional Advisor – Ashmi Health
- Blog Contributor – Origin (pelvic floor & postpartum care)