Lately, I’ve noticed that my meals have started to look… pretty much the same. Between work, daycare pickups, and the rhythm of everyday life, my food has become reliable — but not necessarily varied. And with everyone around me sneezing and coughing, I realized it was time to reassess my
Last week, after a workshop, a woman came up to me, baby strapped to her chest, eyes bright but clearly sleep-deprived, and asked, “So… what’s the deal with creatine? Should I be taking it?” Her question made me smile. Not just because I love when women are curious about
This isn’t the typical nutrition and lifestyle post you might expect from me. But it’s one that deserves more attention. October is Pregnancy & Infant Loss Awareness Month, and while this topic may feel heavy, it’s also deeply important. Because behind the statistics are real women, friends,
When you hear the word inflammation, you probably think of something harmful. Headaches, swollen joints, fatigue, all things we’d rather avoid. But in your brain, inflammation isn’t always the enemy. It can be both protector and destroyer, depending on how long it sticks around. For women, who experience
As the days get shorter and sweaters make their way out of storage, fall often feels like a natural reset. Summer brings late nights, ice cream runs, and a looser routine. That’s not a bad thing, sometimes it’s exactly what we need. But many women step into September
