Summaries, Thoughts And Tips For A Healthier Life
I just started a three-week trip to Europe, and while I’m only a few weeks in, something has happened I thought worth sharing: I haven’t experienced the usual digestive discomfort I often deal with traveling back in the U.S. And I’m not alone. Many people report
In a previous post, I shared how creatine has benefits for women that extend far beyond the gym. Luckily, I’ve been enjoying some better nights of sleep lately, which has made me more aware of how our energy, focus, and mood shift when our brain has the resources it
Some months pass in a blur. July wasn’t one of them. It was a full month—of people, memories, movement, and moments that made me pause. And while I didn’t go into it expecting any big lessons, July had quite a bit to teach me. In the past,
I’m currently in the tapering phase of marathon training. You’d think this part would be easier, less mileage, more rest, but it’s also when everything catches up with you: the fatigue, the self-doubt, the question of “why am I doing this again?” Here’s the thing: yes,
The other day, I saw a post on Instagram about how we talk to our daughters and nieces about weight—how even casual comments can shape the way young girls see themselves. It stuck with me. Later that same day, I overheard a woman—maybe in her late 40s—on