Reflections on Health, Gratitude, and the Simple Gifts We Often Overlook
This weekend, I celebrated my birthday—a milestone that made me pause and reflect. This year felt particularly meaningful as it was the first birthday as a family of three. I also found myself thinking about the beauty of movement. On the one hand, our son took his first steps a few weeks ago, and he's becoming more and more confident. On the other hand, because my next marathon is three weeks out and I had a beautiful long run this morning, with lots of time to think and reflect.
Walking is something so simple, so instinctive, that we rarely give it a second thought. Yet, watching our son wobble forward with determination and wonder, I was reminded of how miraculous it truly is. It’s one of the many things we don’t think about as adults but learn to appreciate through the eyes of our children.
This past year has also been marked by loss—the kind of loss that puts life into perspective. It’s taught me to appreciate what I can do, rather than obsessing over what I can’t. It's taught me once more how grateful I am for the life I get to live. Health isn’t about grand gestures, big goals, or perfect routines; it’s about the small, meaningful things we can do every day. It’s about stepping outside, breathing deeply, and simply moving forward—whether that’s literally or figuratively.
Reflecting on Health Achievements
When I look back at the past year, I see so many moments worth celebrating—not because they were big milestones, but because they kept me grounded:
- Being able to run/walk until a week before our son was born.
- Having an uncomplicated pregnancy and postpartum period- and being able to go skiing with my 72-year-old dad 6 weeks after giving birth to a healthy son.
- Seeing our son enjoy all kinds of foods, flavors, and the outdoors as much as I do.
- Watching our son take his first steps has reminded me to embrace the joy of movement, no matter how small or imperfect.
- Choosing to walk outside, even for just a few minutes, has given me clarity and calm on the busiest of days.
- Running continues to be my anchor, a way to connect with my body and feel alive.
Health isn’t always about achieving more. It’s about appreciating what our bodies allow us to do—whether that’s running a marathon or simply taking a walk with loved ones.
The Power of Gratitude and Women’s Health
Gratitude has been a cornerstone of this reflection. Research shows that practicing gratitude can:
- Boost mental well-being by up to 25%, helping us feel more resilient and optimistic.
- Improve physical health, particularly for women, by reducing stress-related inflammation and supporting better sleep.
- Strengthen relationships, which are vital for emotional and physical well-being.
Interestingly, studies reveal that women are more likely than men to express gratitude, and this could be why gratitude has such a profound impact on women’s mental health. It helps us connect deeply with our emotions and relationships, creating a buffer against stress and anxiety.
For me, gratitude has been a way to honor both the joys and challenges of the past year. This week, I’m thankful for:
- The simple act of walking and all that it represents—for me and for our son.
- The memory of loved ones, which reminds me to cherish the time I have with those around me.
- The small moments of peace I find outdoors, even in the midst of a busy day.
What about you? What’s something you’re grateful for this week? Here’s a simple prompt to get started:
Looking Ahead: Health Intentions for the Year
As I step into this new year of life, my health intentions are simple and grounded:
- Celebrate movement as a gift: Whether it’s running, walking, skiing, or lifting babies, I want to appreciate what my body can do rather than focus on what it can’t.
- Spend time outdoors daily: There’s a unique kind of magic in stepping outside, feeling the fresh air, and reconnecting with the world around me.
- Honor the small moments: From watching our son’s wonder at the world to savoring a quiet cup of tea, I want to stay present for the beauty in the everyday.
What about you? What’s one intention you’d like to set for your health this year?
What’s Next?
This year, I’m excited to share more reflections, tips, and stories that inspire you to nurture your health, celebrate your wins, and embrace gratitude for the small things in life. Together, we’ll find strength in simplicity and joy in movement.
With gratitude,
Marie-Luise
P.S. Take a few minutes today to step outside, move your body, and reflect on what your health allows you to do. Sometimes, the smallest steps make the biggest difference.