Services
Packages
Hormonal Health Coaching
Feel like your hormones are running the show? Whether you're navigating perimenopause, dealing with energy crashes, struggling with weight changes, or feeling out of sync with your body, you're not alone. Hormonal imbalances can impact everything—from mood and metabolism to sleep and digestion.
This personalized 1:1 coaching package is designed to help you take back control. Together, we’ll work on practical, science-backed strategies tailored to your unique needs so you can feel more balanced, energized, and in tune with your body.
- Comprehensive Health Assessment – Gain clarity on your current hormonal health and identify key areas for improvement.
- Personalized Action Plan – Practical, sustainable strategies to support your hormones through nutrition, movement, stress management, and lifestyle changes.
- Continuous Support & Accountability – Regular check-ins, guidance, and adjustments to ensure progress.
- Science-Based Insights – Understand how your body responds to hormonal shifts and learn how to work with your hormones, not against them.
👉 Book your free discovery call today!
Pregnancy and Postpartum
Three video or in-person nutrition consultations to discuss:
- important nutrients for the third trimester and postpartum
- strategies for managing common pregnancy and postpartum conditions
- precautions to be aware of in pregnancy
- nutritionally preparing for birth, recovery and breastfeeding
$300
Postpartum planning and nutrition consultation
45 min video or in- person consultation for pregnancy, postpartum or baby nutrition
$60
Individual Consultation
$120
- 2* 45 minute video consultation for pregnancy, postpartum, or baby nutrition
- Discuss strategies tailored to your lifestyle to address your specific goals and concerns
- Leave with tangible steps, resources, and evidence-based recommendations that you can integrate into your life
Don’t see exactly what you’re looking for? Let’s chat and create a custom package based on your hopes and goals.
I believe strongly in the importance and impact of nutritional support during pregnancy, postpartum, and for babies. I do not want cost to be an obstacle to these services. If you are concerned about pricing, please reach out and we can discuss a payment plan that works for you.
Additional Services
Meal Planning
Overwhelmed by weekly meal planning? Unsure how to fit the nutrients you need into your meals? Get nutritious ideas for breakfast, lunch, and dinner customized for your preferences, lifestyle, and stage of motherhood.
$15 / week